1. Name three things you do each day that get you moving.
2. Name three things you do a few times each week that are good exercise.
3. How many hours do you spend each week playing outside or exercising?
4. How much TV do you watch each day?
5. How much time do you spend playing computer or video games each week?

If the time you spend on activities 4 and 5 adds up to more than the time you spend on activities 1–3, you could be a couch potato! Get up and move!